An essential ingredient to complete one’s makeover is the change in the hair style. Hair is one of the things capable of wholly changing one’s looks. And a sad point occurs in one’s life when he or she starts losing their precious strands of hair or the hair starts losing their strength and vitality by becoming thinner. Since after a period of time, one can only prevent this situation by living a healthy life and by taking their care. Both tasks may sound easy, but are not. Hair loss is a very common problem among both males and females. At some point in their lives, a person goes through the process of hair loss which can be permanent if not treated well. To go for a treatment first understand the nature of the hair loss and the causes.
The most common reason behind the hair loss in men and women is genetics. Hair may naturally begin to thin due to premeditated genetic factors and aging process.
Below mentioned are some easy tips and remedies to reduce hair fall:

1. Hot oil massage: oils such as coconut oil, olive oil, almond oil, jojoba oil and castor oil help promote hair growth. These massages are not effective only in winters or cold months but all year round. They are great for any type of hair and help stimulate blood flow in the head. They not only assist in reducing hair breakage, hair fall but also help deal with common hair care and styling issues such as dandruff, dry scalp, fizziness, moisture.

2. Onion juice: applying onion juice to the hair and scalp improve blood circulation and increase blood supply to the hair follicles. When added to the hair and scalp, onion juice can provide extra sulfur to support strong and thick hair, thus preventing hair loss and promoting hair growth. Just dab a cotton pad dipped in onion juice on your entire scalp, massage your scalp for a couple of minutes and then leave the juice for 15-20 minutes. Wash your hair with a mild shampoo after sometime. This method can be applied on alternate days to ensure the growing of thick and healthy hair.

3. Healthy diet: proteins such as keratin are the building blocks of the hair. Diets rich in foods such as nuts, lentils and lean meats help in the promotion of hair growth. Vitamins such as A and C help improving the health of the scalp, therefore it is beneficial to consume foods such as dark leafy greens, citrus foods, sweet potatoes, avocados and such. But digesting foods high in salt content and carbonated beverages can inhibit the hair growth.

4. Egg: eggs are the natural containers of biotin which helps in maintain healthier roots and follicles. The vitamins present in an egg increase oxygen production and stimulate blood flow to the scalp. One can use eggs in two ways to help hair growth. First being, adding the egg in the daily diet. This way ensures that the body and hair get all the nutritional value of the eggs. The second being, using them as a hair pack. Egg yolks acts as an emulsifier and helps to bring the ingredients of the hair pack in a mixture. The egg also helps the pack to stick in the hair and penetrate the scalp and hair follicles.