In Ayurveda, it is believed a healthy digestive system is the key to a healthy life. A number of diseases in the body are because of improper digestive system. Constipation is the biggest indicator of an unhealthy digestive system and root cause of a number of diseases in the body. It is believed if one treats constipation, then his body is automatically cured of lot of other diseases.
In our series on headache, we have covered lot of aspects of this simple yet painful disease. The next in the series is what food and drinks one should take when one is suffering from headache. These foods and drinks complement overall effect of medicine and treatment to give better result and early relief.
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For ages Ayurveda has laid emphasis on a healthy lifestyle. Most of the modern day problems are result of unhealthy lifestyle. Curing the problem with medicine is one way of living the life. But living a healthy lifestyle to prevent problems from occuring is definitely a better lifestyle. By following basic principles of Ayurveda for a halthy life cycle we can protect our body from many diseases by making these basic adjustments in our daily lifestyle. Continue reading